Sun Dried Tomato and Basil Egg Bites

Emma Schafler • April 12, 2023

Sun Dried Tomato and Basil Egg Bites

These veggie packed sundried tomato and egg bites are packed with flavour and nutrients, making them the perfect grab and go breakfast! They can be made ahead and frozen for up to three months.

I am always in need of tasty and nutritious make ahead breakfasts that I can take with me on the go. Well boy do these little egg bites tick every one of those boxes! Packed with so many vegetables including broccoli, leeks, spinach and bell peppers and flavoured with sundried tomatoes and basil this little bites are truly a work of art. Melty cheese and fluffy egg round out this perfect dish.


The recipe is so versatile, so feel free to adapt it to your likes and what you have in your fridge. Really any vegetable would work well. Mushrooms, carrots, fennel, zucchini, onions, tomatoes you name it! And any herb would be a delicious addition as well...rosemary, dill, parsley etc. My favourite cheese for this recipe is something that melts really well. Mozzarella,  cheddar or gruyere are all great options. If you are feeling really fancy, some feta, goat cheese or boursin would be a delicious addition. Simply sauteed your vegetables until just tender and prepare your egg mixture in a mixing bowl. Assemble the little egg bites by evenly distributing the egg mixture, sauteed vegetables, cheese and sundried tomatoes. Bake until golden brown and fluffy and enjoy!

Serves: 6 - 8 people, makes 18 egg bites

Total Time: 35 minutes


INGREDIENTS:


For the vegetable mixture:

½ bell pepper, finely diced

1 leek, thinly sliced, bulb and green parts removed

About 4 cups of broccoli, finely chopped

3 handfuls of spinach

2 tablespoons butter

Pinch of salt and pepper


For the egg mixture:

18 eggs

1 cup of milk

A pinch of salt and pepper

1 teaspoon nutmeg

½ cup basil


To assemble:

¾ cup of sundried tomatoes, roughly chopped

1 ½ cups of shredded cheese

Olive oil spray

๏ปฟ

INSTRUCTIONS:


Preheat the oven to 350 degrees fahrenheit

Saute the vegetables in a large pan with the butter and salt and pepper until just softened. About 8 - 10 minutes. Set aside.
In a large mixing bowl, combine the eggs, milk, basil, salt and pepper and nutmeg. Whisk until well combined.

Prepare two 12 cup - muffin trays by spraying each tray with olive oil. Start by adding a tablespoon of the vegetable mixture to each muffin cup. Evenly distribute the sundried tomatoes and cheese into each muffin cup as well. 

Carefully pour the egg mixture into each muffin cup until you have finished the mixture. 

Bake in a 350 oven for 15 - 20 minutes until the egg bites have puffed up and are golden brown. 

These freeze well for up to 3 months, making the perfect breakfast bite!


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